BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Explore Menomonie - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Explore Menomonie
X-ORIGINAL-URL:https://exploremenomonie.com
X-WR-CALDESC:Events for Explore Menomonie
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T180000
DTEND;TZID=UTC:20250925T190000
DTSTAMP:20260416T144539
CREATED:20250902T154809Z
LAST-MODIFIED:20250917T172959Z
UID:10002708-1758823200-1758826800@exploremenomonie.com
SUMMARY:From Frazzled to Focused: The Sleep-Stress Connection
DESCRIPTION:Join Amanda Eastvold\, from Invicta Wellness\, for an eye-opening evening at Dragon Tale Books as we explore how stress hijacks your sleep—and what you can do about it. Discover why your brain won’t shut off at night\, what’s really behind those 2 a.m. wakeups\, and how to create real\, lasting change without medication or complicated routines. \nWhether you’re feeling wired and exhausted or just tired of being tired\, this community wellness talk will offer practical\, science-backed tools to help you reset your stress response and finally get the rest you deserve. \nIn person or via Zoom.
URL:https://exploremenomonie.com/event/from-frazzled-to-focused-the-sleep-stress-connection/
LOCATION:Dragon Tale Books
CATEGORIES:Arts & Culture
ATTACH;FMTTYPE=image/png:https://exploremenomonie.com/wp-content/uploads/2025/09/FrazzletoFocusedIG.png
ORGANIZER;CN="Dragon Tale Books":MAILTO:715-233-6252
END:VEVENT
END:VCALENDAR